Nick Engerer X the Longevity Mindset, Principles to Living a Longer, Healthier Life

A Longer Life with Nick Engerer is an Australian based business located in Byron Bay. Their mission is to spread information about the growing repertoire of technologies available for detecting disease early and optimizing wellness along the axis of human health and lifespan.

In this episode, Ashlan interviews Dr. Nick Engerer (PhD) about what it takes to live a longer life. Nick breaks down terms like biohacking (fundamentally using your biology to experiment and learn to make health related decisions), biological age, and aesthetic age, and why these things really matter when it comes to your health. Life expectancy takes a big hit when it comes to preventable diseases. How can we detect diseases early? Nick covers how to choose the right screening and testing. 

The core of A Longer Life comes down to increasing your longevity and health with a four part framework:

• Adopt & cultivate a longevity mindset
• Use free tools to assess your unique risk factors
• Learn about the five lifestyle factors which determine how long you will live
• With mindset, strategy and the basics in hand, you're finally ready to dive into the exciting world of technology that is making a longer, healthier life more possible every day you stay alive. 

We have far more control over the longevity of our lives than we think, and that’s an empowering thought.

What’s Inside:

• What is biohacking? Can anyone do it?
• What is biological age and what is the future of testing?
• The importance of a longevity mindset. 
• How to create a longevity strategy.
• Early disease detection: which screening/tests to choose?
• Aesthetic Age: What is it, and why should you care?
• Top longevity tips and benefits of exercise.
• The 5 lifestyle factors for longevity.

Today’s Guest:
Dr. Nick Engerer (PhD) founded A Longer Life in September 2019 to promote proactive healthcare and health optimization. Inspired by his close family and friends' battles with cancer and his lifelong interest in wellness, Nick combines his experience from co-founding Solcast to raise awareness of age-related diseases and explore prevention strategies.

Mentioned In This Episode:

Nick Engerer
The Longevity Mindset - nickengerer.org
Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith
Technology — nickengerer.org

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